Strength and Conditioning Experience

The goal of Redbird strength and conditioning is to get student-athletes from all sports physically prepared for peak performance.

Redbird Strength and Conditioning is
committed to:

• Creating individual workouts to enhance physical preparation of all student-athletes
• Creating position-specific plans focused on individual needs for each student-athlete
• Develop an energetic atmosphere to help student-athletes meet individual and team goals
• Help student-athletes realize their maximum potential

Richard & Fran Owen Strength &
Conditioning Center

• 9,200-square-foot strength and conditioning center located in Redbird Arena
• Houses a cardio room, a free weights area and machine weights
• Utilized by student-athletes from all 19 sports teams